Organic and Non-Organic Food: What Is the Difference?

by on in Know your food

Why Non-organic Food is Harmful for a Human Body?

If you closely follow daily health tips, then you’ve definitely come across two terms — organic foods and non-organic foods. All uncooked foods — fruits, vegetables, pulses, cereals, meats, etc are classified based on how the food is grown or reared. In the case of plant-based foods, it refers to foods that are grown organically, using natural fertilizers and other natural techniques. However, in the case of meats, it refers to meats procured from animals that aren’t exposed to genetic modification or growth hormones. As it often takes longer to grow food organically, these are often priced higher than non-organic foods.

On the other hand, non-organic foods refer to foods that are grown using modern technologies such as genetic modification, chemical fertilizers, pesticides, etc. 

Why Non-organic Food is Harmful for a Human Body?

Most daily health tips that you read mention the benefits of consuming organic foods. So, you may wonder if non-organic food is bad for your health and should you consume it. The answer to this question is affirmative because regardless of the “permissible limits” being set by authorities worldwide, non-organic foods do come with a certain amount of toxins.

As a matter of fact, non-organic foods contain a higher risk of pesticide residue, which isn’t the case with organic foods. Also, the synthetic fertilizers used to speed up the plant-growth isn’t going to do you any good. Therefore, most daily health tips emphasize the significance of including organic foods in your daily diet. After all, both the growth and consumption of non-organic foods are dangerous. The growing phase exposes the farmers to toxins and the consumption phase endangers the consumer’s health.

5 Daily Health Tips to Include More Organic Food in Your Diet

Start your Day with Herbal tea

Herbal tea is a good decision for people who want to go herbal and include more organic food in their lives. The antioxidants and vitamins found in herbal teas are great to help fight disease and infections. Some of the herbal teas can be a perfect coffee alternative. Also, they can protect against stress and lower the risk of chronic disease. 

Avoid Eating Out

If working hard all day and driving back home with some Chinese fast food for dinner sounds like your daily routine, then it is time to make some much-needed changes. In most cases, you have no control over the ingredients used by the restaurants, and this could very well be non-organic. A better alternative would be to either cook your own food or grab a quick salad for dinner.

Make your Fruit juices

Canned juices contain preservatives and can never taste as good as the fresh ones. Most importantly, when you make your own fruit juices you know exactly what’s going into it — organic fruits or the non-organic ones. All it takes is a couple of minutes to cut the fruits and toss them into the juicer, which is healthier, safer and the best way to consume it.

Snack on Salads, Seeds, and Nuts

The easiest way to consume more organic foods is by eating them and that’s exactly what you need to do. So, replace your store-bought snacks such as nachos, potato chips, etc… with organically grown almonds, walnuts, pecans, and pumpkin seeds. You can also carry a snack box with some fresh salad in it.

Protein bars are one of the most popular snacks among health enthusiasts and no list of daily health tips is complete without a mention of it.  So, how about making your own sugar-free protein bars with organically grown nuts and seeds? This would not only help you stay healthy but also save you some serious money.

Include Fresh Herbs and Greens

Don’t forget to include organic herbs and greens in your daily diet as these come with several health benefits. Some must-have greens include kale, spinach, collard greens, Swiss chard, etc. Coming to herbs, we strongly recommend the flavorful and healthy basil, mint, parsley, sage, thyme, and cilantro. The good thing about fresh organic herbs is that you can easily regrow them in your kitchen’s windowsill.  


As you may have realized, Organic foods aren’t just a fancy name given to expensive fruits and legumes. Instead, they are worth every cent you pay for them and help you reap long-term benefits. You have very little control over your surroundings and the pollution which already exposes you to toxins. So, by avoiding non-organic foods and consuming more organic foods, you minimize the number of toxins that enter your body.