Broccoli – 1Pc (250Gms-350Gms)
The health benefits of broccoli are derived from the unique mixture of nutrients, organic compounds, minerals, and vitamins that are found in this lovely vegetable. These include significant amounts of vitamin C, vitamin K, dietary fiber, folate, potassium, selenium, vitamin A, manganese, tryptophan, vitamin B6, and phosphorus. In terms of uniqueorganic compounds, broccoli is a rich source of phytonutrient glucosinolates, flavonoids, and various other antioxidant compounds that boost our health in a major way!
Source:organicfacts
Communityfarm.in: Farmer follows Good Agricultural Practices (GAP) and his vegetables are Safe to Eat.
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Mallikarjun Farm - CF2
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Monday, Tuesday
Overview
The health benefits of broccoli are derived from the unique mixture of nutrients, organic compounds, minerals, and vitamins that are found in this lovely vegetable. These include significant amounts of vitamin C, vitamin K, dietary fiber, folate, potassium, selenium, vitamin A, manganese, tryptophan, vitamin B6, and phosphorus. In terms of uniqueorganic compounds, broccoli is a rich source of phytonutrient glucosinolates, flavonoids, and various other antioxidant compounds that boost our health in a major way! Source:organicfacts Communityfarm.in: Farmer follows Good Agricultural Practices (GAP) and his vegetables are Safe to Eat.
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Overview
Description
Health Benefits Of Broccoli
Health benefits of Broccoli include the following:
Treats Cancer
Broccoli may prove to be a natural wonder drug for many types of cancer, including breast cancer, cancer of the uterus, prostate cancer, and cancers of various internal organs like the lungs, colon, liver, kidneys, and the intestines. That being said, it is particularly beneficial for breast cancer and uterine cancer, since it removes extra estrogen from the body. This is due to the presence of strong anti-carcinogenic compounds like glucoraphanin, diindolylmethane, beta-carotene, selenium and other nutrients like vitamin C, A, and E, zinc, potassium and certain amino acids, which are also good anti-cancer agents.
Detoxifies the Body
The presence of vitamin-C, sulfur, and certain amino acids make broccoli a very good detoxifier. It helps to remove free radicals and toxins like uric acid from the body, thereby purifying the blood and keeping away problems related to toxins such as boils, itches, rashes, gout, arthritis, rheumatism, renal calculi, skin diseases like eczema, and hardening of the skin.
Skin Care
The credit for keeping your skin glowing and young goes to expert antioxidants like beta-carotene and vitamin-C, as well as other helpers like vitamin B complex, vitamin E (the one that gives shine to your skin and hair while reviving skin tissues), vitamin A & K, omega 3 fatty acids (adds glamor), amino acids, and folate present in broccoli. They all help to take very good care of your skin and leave it glowing, healthy, and radiant.
Source:organicfacts
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