Ridge Gourd – 450-550 Gms

Ridge gourd contains various antioxidants, minerals, vitamins, nutrients and lipids. It is an excellent source of Vitamin A and carbohydrates. It is also a very good source of Vitamin B5, Manganese, Potassium, Copper, Total dietary fiber, Vitamin B6, Vitamin C and Magnesium. It is extremely fibrous to consume. The ridge gourd may serve as a highly effective alleviation towards the constipation problems.

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Wednesday, Thursday
Overview

Ridge gourd contains various antioxidants, minerals, vitamins, nutrients and lipids. It is an excellent source of Vitamin A and carbohydrates. It is also a very good source of Vitamin B5, Manganese, Potassium, Copper, Total dietary fiber, Vitamin B6, Vitamin C and Magnesium. It is extremely fibrous to consume. The ridge gourd may serve as a highly effective alleviation towards the constipation problems.

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Product type:Organic

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