Chilli-Green – (90 to 110 GMS)
Not many know that green chillies are rich in dietary fibre, which is important for a healthy digestive system. Here are other health benefits of eating the green chilli. Green chilli is a rich source of vitamin C and eating it helps in keeping your skin healthy and glowing. Consuming green chillies can help in the digestion process since it is very high in vitamin C. Also, foods that release saliva while chewing help in proper digestion of the food; thus eating green chillies aids in digestion.
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Earthen Motives - CF2
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Tuesday
Overview
Not many know that green chillies are rich in dietary fibre, which is important for a healthy digestive system. Here are other health benefits of eating the green chilli. Green chilli is a rich source of vitamin C and eating it helps in keeping your skin healthy and glowing. Consuming green chillies can help in the digestion process since it is very high in vitamin C. Also, foods that release saliva while chewing help in proper digestion of the food; thus eating green chillies aids in digestion.
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