Microgreens : Pok Choi – 15gms

Bone health

The iron, phosphorous, calcium, magnesium, zinc, and vitamin K in bok choy all contribute tobuilding and maintaining bone structure and strength. Iron and zinc play crucial roles in the production and growth of collagen. Phosphorus and calcium are both important in bone structure.

Blood pressure

Potassium, calcium, and magnesium are all present in bok choy. They can help decrease blood pressure naturally.According to an article in the American Journal of Clinical Nutrition, people should increase their intake of potassium. Some evidence shows that consuming 4,700 mg of potassium daily decreases blood pressure caused by high sodium intake.

Heart health

Bok choy’s folate, potassium, vitamin C, and vitamin B-6 content, coupled with its lack of cholesterol, all help to maintain a healthy heart.

Vitamin B-6 and folate prevent the buildup of a compound known as homocysteine. Excess homocysteine in the body can damage blood vessels and lead to heart problems.

Immunity

The selenium found in bok choy has been found to improve immune response to infection by stimulating the production of T-cells that identify and kill invading bacteria and viruses.

Skin

Collagen, the skin’s support system, relies on vitamin C. Vitamin C is an essential nutrient that has antioxidant properties that may help prevent damage caused by the sun, pollution, and smoke. Vitamin C also promotes collagen’s ability to smooth wrinkles and improve overall skin texture.

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Friday, Saturday
Overview

Bone health

The iron, phosphorous, calcium, magnesium, zinc, and vitamin K in bok choy all contribute tobuilding and maintaining bone structure and strength. Iron and zinc play crucial roles in the production and growth of collagen. Phosphorus and calcium are both important in bone structure.

Blood pressure

Potassium, calcium, and magnesium are all present in bok choy. They can help decrease blood pressure naturally.According to an article in the American Journal of Clinical Nutrition, people should increase their intake of potassium. Some evidence shows that consuming 4,700 mg of potassium daily decreases blood pressure caused by high sodium intake.

Heart health

Bok choy's folate, potassium, vitamin C, and vitamin B-6 content, coupled with its lack of cholesterol, all help to maintain a healthy heart. Vitamin B-6 and folate prevent the buildup of a compound known as homocysteine. Excess homocysteine in the body can damage blood vessels and lead to heart problems.

Immunity

The selenium found in bok choy has been found to improve immune response to infection by stimulating the production of T-cells that identify and kill invading bacteria and viruses.

Skin

Collagen, the skin's support system, relies on vitamin C. Vitamin C is an essential nutrient that has antioxidant properties that may help prevent damage caused by the sun, pollution, and smoke. Vitamin C also promotes collagen's ability to smooth wrinkles and improve overall skin texture.

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Overview

Description

Microgreens are the seedlings of vegetables and herbs. They are an emerging type of specialty vegetable that people can buy from shops or grow at home from the seeds of vegetables, herbs, or grains. They include some wild species.

Scientists see microgreens as a functional food, which means that they can provide key nutrients in a practical way. Some people call them a superfood.

Microgreens can play a role in both sweet and savory dishes.

In addition to their nutritional value, they can add flavor, texture, and color to salads and sandwiches. People can also add them to smoothies or use them as a garnish.

They are suitable for eating raw, which means that they retain their vitamin and mineral content.

Rich in nutrients

Many fresh plant products provide vitamins, minerals, and fiber.

These nutrients can help with:

  • preventing a range of diseases
  • managing weight
  • boosting both mental and physical health and well-being

Microgreens can offer all of these benefits and possibly more.

Antioxidant content

Many plant based foods are a good source of vitamins, minerals, and antioxidants. Vitamins and minerals play hundreds of roles in essential bodily processes.

Antioxidants help the body eliminate unstable waste molecules known as free radicals.

Free radicals result from both natural bodily processes and environmental pressures, such as pollution. As they build up, they can lead to cell damage. Eventually, this damage may contribute to the development of diseases, such as cancer.

The body can remove some free radicals, but they can still accumulate. Antioxidants from foods can help remove more of them. Plant based foods can provide antioxidants.

There is evidence to suggest that microgreens have a high antioxidant content, which means that they may help prevent a range of diseases. The exact types of antioxidant will depend on the plant.

Microgreens from the Brassica family, which include broccoli, contain high levels of vitamin E, a phenolic antioxidant. Asteraceae microgreens, such as chicory and lettuce, appear to be high in vitamin A, or carotenoid antioxidants.

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