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Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. It really does contain compounds with medicinal properties, These compounds are called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2000%. A study by ncbi shows that in the dosages used, piperine enhances the serum concentration, extent of absorption and bioavailability of curcumin in both rats and humans with no adverse effects.
Curcumin is a Natural Anti-Inflammatory Compound. Curcumin blocks NF-kB, a molecule that travels into the nuclei of cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many chronic diseases. Turmeric Dramatically Increases The Antioxidant Capacity of The Body. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases. Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease
Source : healthline
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