Onion -(1.9 to 2.1 KGMS)

Overview

Description

Certificate : https://communityfarm.in/wp-content/uploads/2018/08/New-Doc-2018-01-12.pdf 

Sambar Onion or Shallots probably originated in Central or Southwest Asia, travelling from there to India and the eastern Mediterranean. Indian names for shallots include kaanda or gandana or pyaaz (Hindi, Marathi, Marwari and Punjabi), gundhun (Bengali), cheriya ulli or chuvanna ulli (Malayalam), chinna ullipayi (Telugu) and chinna vengayam (or sambar vengayam in the Chennai region) (Tamil).

Researchers from Cornell studied 11 onion varieties, and found that shallots and Western yellow onions were the healthiest for their phenolic and flavonoid content.

The phytochemicals in onions along with their vitamin C help improve immunity. Onions contain chromium, which assists in regulating blood sugar. For centuries, onions have been used to reduce inflammation and heal infections.

Here’s a quick glimpse at their incredible health benefits: (Source: care2)

• The phytochemicals in onions along with their vitamin C help improve immunity.
• Onions contain chromium, which assists in regulating blood sugar.
• For centuries, onions have been used to reduce inflammation and heal infections.
• Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion lowers the production of bad cholesterol (LDL), thus keeping your heart healthy.
• A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.
• Got stung by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.
• Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.
  Those bright green tops of green onions are rich in Vitamin A, so do use them often.