Coconut

Coconut from Mr James Jacob Kynadi’s farm. He follows zero budget natural farming practices learned from Subash Palekar. He is the recipient of Best Coconut Farmer award, South & West India (Area includes Kerala, Karnataka, Tamil Nadu, Andhra Pradesh, Telangana, Puducherry, Goa, Maharashtra, Andaman & Nicobar Islands and Lakshadweep) in 2016 by the central ministry.

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Overview

Coconut from Mr James Jacob Kynadi's farm. He follows zero budget natural farming practices learned from Subash Palekar. He is the recipient of Best Coconut Farmer award, South & West India (Area includes Kerala, Karnataka, Tamil Nadu, Andhra Pradesh, Telangana, Puducherry, Goa, Maharashtra, Andaman & Nicobar Islands and Lakshadweep) in 2016 by the central ministry.

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Product type:Organic

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Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium,calciummagnesium and phosphorous. Unlike cow’s milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance. Coconut water is also low in calories, carbohydrates, and sugars, and almost completely fat-free. In addition, it is high in ascorbic acid, B vitamins, and proteins.

Although coconut oil is a saturated fat it is unlike the high calorie, cholesterol-soaked, long chain saturated fats.  It is rich in a medium-chain fatty acid that can actually help boost metabolism and aid in fat loss. It is metabolized quickly and instead of fat sticking to your belly, it gets burned off as energy. It also helps detoxify your body and balances your digestive tract.

One of the better-known uses for coconut oil is for cooking foods. Coconut oil is one of the most stable oils when cooking with high heat, and does not form harmful by-products when heated to normal cooking temperatures like the other vegetable oils do. (Source : sunwarrior)

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