Jarjeer (arugula, rocket leaf) – (100 – 150 Gms)
Arugula/Rocket leaf/Jarjeer is a leafy green plant that is packed with vitamins, minerals, and antioxidants. It is a good dietary choice for a healthier body and keeping your mind clear and focused. It contains high levels of folic acid and antioxidants like vitamin C, vitamin K, and vitamin A, which makes it integral in the fight against free radicals. It is packed with carotenoids, as well as many other minerals like potassium, manganese, iron, and calcium, all of which are beneficial and necessary elements in a person’s diet. Source : Organicfacts
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Earthen Motives - CF4
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Wednesday, Thursday
Overview
Arugula/Rocket leaf/Jarjeer is a leafy green plant that is packed with vitamins, minerals, and antioxidants. It is a good dietary choice for a healthier body and keeping your mind clear and focused. It contains high levels of folic acid and antioxidants like vitamin C, vitamin K, and vitamin A, which makes it integral in the fight against free radicals. It is packed with carotenoids, as well as many other minerals like potassium, manganese, iron, and calcium, all of which are beneficial and necessary elements in a person’s diet. Source : Organicfacts
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Overview
Description
Arugula, or rocket, is the general name attributed to the edible and highly nutritious cultivars of Eruca sativa and Diplotaxis tenufolia. A study funded by Australia’s Rural Industries Research and Development Corporation (RIRDC) estimated that arugula greens have more anti-cancer potential than other commonly consumed cruciferous vegetable. In this study, the anti-cancer potential of mature arugula leaves was estimated to be even higher than that of the daikon, radishes, kohlrabi (German turnip), wasabi, garden cress, cabbage, Chinese broccoli, mizuna, komatsuna, or broccoli. Source: healwithfood
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