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Pearl Millet – sajje – whole, 500 gmsHindi: Bajra, Tamil: Kambu, Telugu: Gantilu, Kannada: SajjePearl Millet contains folate, magnesium, copper, zinc, and vitamins E and B- complex. It has a high energy content compared to other flours. It is also rich in calcium and unsaturated fats which are good for the body. It helps to reduce the bad cholestral level in our body. Its a great body coolant. The crop can adapt well to nutrient-poor, sandy soils in low rainfall areas.Calories328kcalIron2.8Mineral (grams)2.3Iron(grams)16.9Calcium (milli grams)38mgProtein (grams)10.6Fiber (grams)Carbohydrates1.367g
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