Overview
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Overview
Description
Prune Plum:
Prune plums have a dense consistency and a sweet, fruity flavor well suited for fresh eating, cooking, or drying.
Prune plums are a small to medium varietal with a distinct, oval to oblong shape with slightly pointed, tapered ends. The fruit’s skin is smooth, taut, and thin, transitioning from a dark red to a purple, almost black hue with maturity.
Benefits of Prune Plum:
Prune- Helps digestion. Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation. …
– Controls the urge.
– High in potassium .
– High in vitamins.
– Provides a good source of iron.
– Builds bones and muscles.
– Reduces cholesterol levels.
– Lowers blood pressure.
Additional information
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