Tapioca- (Red Skin) -900Gms-1.1Kg

Diwan Variety, from farm in Mysore, harvesting on every Friday. Red skin, similar to Malabar Tapioca in taste. So far excellent feedback.

 

Tapioca is enjoyed throughout the world and is relied on as an essential part of certain cultural diets due to its unique composition of carbohydrates, vitamins, minerals, and organic compounds. These include a very low level of saturated fat, cholesterol, and sodium. It is also a rich source of dietary fiber, “good” cholesterol, and protein. Furthermore, tapioca contains members of the vitamin B-complex, including pantothenic acid, folate, and B6, as well as iron, manganese, calcium, copper, and selenium. They are packed with carbohydrates as well, and 1 cup contains nearly 45% of your daily requirement of carbs.  Source:Organifacts

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Wednesday, Thursday, Friday, Saturday
Overview

Diwan Variety, from farm in Mysore, harvesting on every Friday. Red skin, similar to Malabar Tapioca in taste. So far excellent feedback.   Tapioca is enjoyed throughout the world and is relied on as an essential part of certain cultural diets due to its unique composition of carbohydrates, vitamins, minerals, and organic compounds. These include a very low level of saturated fat, cholesterol, and sodium. It is also a rich source of dietary fiber, “good” cholesterol, and protein. Furthermore, tapioca contains members of the vitamin B-complex, including pantothenic acid, folate, and B6, as well as iron, manganese, calcium, copper, and selenium. They are packed with carbohydrates as well, and 1 cup contains nearly 45% of your daily requirement of carbs.  Source:Organifacts

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Product type:Conventional

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Description

A 3.5-ounce (100-gram) serving of boiled Tapioca (cassava root) contains 112 calories. 98% of these are from carbs and the rest are from a small amount of protein and fat.

This serving also provides fiber, as well as a few vitamins and minerals.

The following nutrients are found in 3.5 ounces (100 grams) of boiled cassava:

  • Calories: 112
  • Carbs: 27 grams
  • Fiber: 1 gram
  • Thiamine: 20% of the RDI
  • Phosphorus: 5% of the RDI
  • Calcium: 2% of the RDI
  • Riboflavin: 2% of the RDI

Boiled cassava root also contains small amounts of iron, vitamin C and niacin.

Overall, the nutrition profile of cassava is unremarkable. While it does provide some vitamins and minerals, the amounts are minimal. Source: Healthline

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